1/2 cup apple juice
1 banana
1/2 cup blueberries
1 cup fresh raspberries
1 cup fresh strawberries
1 Tablespoon flaxseeds
1 cup ice cubes
Directions:
Add ingredients to blender in order listed and secure lid. Select "Smoothie" cycle or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
Found at http://www.blendtec.com/recipes/berry-omega-blast
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