2 scoops Chocolate Meal Replacement Shake
3/4 cup plain coconut water
1/2 cup milk (can substitute with almond, soy, or rice milk)
2 Tablespoons raw organic Cocoa nibs (also known as Cacao nibs)
1 Tablespoon flax seeds (optional)
1 Tablespoon hemp or chia seeds (optional)
1 handful of greens such as spinach or kale, or a scoop of greens powder (optional)
1/2 avocado
1/2 banana
1/2 cup frozen or fresh preferably organic dark cherries
1/2 cup frozen organic berries
Dash of cinnamon or 1 toothpick coated with Cinnamon essential oil
Dash of vanilla extract
Directions:
Place all of the ingredients in a blender. Blend until smooth. If too thick add more water or milk and blend again. The smoothie should have a consistency like pudding or yogurt. Taste, then sweeten with honey, stevia, or agave nectar (if needed) and then blend again. Layer in shot glass or individual parfait glass in this order:
1. Blended chocolate mixture
2. Fresh raspberries and dark chocolate morsels
3. Blended chocolate mixture
Top with more raspberries and dark chocolate morsels.
Serve immediately! Recipe tastes best when served within 4 hours.
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