Always use glass, ceramic, or metal bowls and spoons. Avoid plastic utensils and storage containers.
Make
a yummy fruit dip as a side or topping by mixing 1 cup vanilla yogurt
with 1/2 cup mashed berries and 1-2 drops Lime essential oil.
You can add essential oils to your favorite breakfast drink or tea.
Found in the Natural Living section of The Essential Life book, page 328.
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