Healthy Fried Rice

Looking for a fast, yet healthy weeknight meal? Well this is it! With delicious vegetables and a few modifications, you'll find this one of your go-to meals.

Ingredients:
1/2 small yellow onion, chopped
1/2 cup peppers, chopped (any color)
1/2 cup broccoli, chopped
1/4 teaspoon garlic, minced
1 1/2 cups quinoa rice (or brown rice), cooked
1/4 to 1/2 teaspoon salt
1 large egg

Directions:
In a pan, saute onion with a little olive oil until slightly browned. Add in the remaining vegetables and cook them until they are a little firm, not mushy. Add in the quinoa rice to warm it up and sprinkle in the salt. Create a well in the center of the pan and add in the egg, stirring quickly to cook and get a good scramble. Mix the eggs with the rest of the ingredients to combine. Serve.