6 fluid oz. half and half (half milk/half cream)
3/4 cup cabbage, roughly chopped
1/4 cup fresh orange, rind removed
1/2 cup baby carrots, or 1 medium carrot
1 Tablespoon vanilla protein powder
1/2 teaspoon orange extract
1/4 avocado
2 1/2 cups ice cubes
Directions:
Add half and half, cabbage, orange, and carrots to blender and secure lid. Blend on a Medium speed (speed 4) for 15-20 seconds. Add remaining ingredients to blender and secure lid. Press the "Ice Cream/Frozen Yogurt" button or blend on Low speed for 15 seconds, then blend on Medium to Medium-High speed for 30 seconds.
Variations:
Increase orange extract to a teaspoon if you want more flavor.
You may substitute the protein powder with non-fat dry milk.
Add sugar to make it sweeter.
Found at http://www.blendtec.com/recipes/orange-dreamsicle-ice-cream
No comments:
Post a Comment